Organic Tofu (cooked without sauce) vs 10 Wings with Hot Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

Organic Tofu (cooked without sauce) is lowest in calories, while 10 Wings with Hot Sauce gives the most protein.

Lowest calories

Organic Tofu (cooked without sauce)

310 kcal

Highest protein

10 Wings with Hot Sauce

83.1 g protein

Lowest carbs

10 Wings with Hot Sauce

0.1 g carbs

Lowest sodium

Organic Tofu (cooked without sauce)

25.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic Tofu (cooked without sauce)Protein: Plates - Single Protein	310 kcal	35 g	5.5 g	17.4 g	4.8 g	25 mg
10 Wings with Hot SauceChar Wings	720 kcal	83.1 g	0.1 g	34.3 g	0.1 g	1,499 mg

Choose Organic Tofu (cooked without sauce) if your priority is keeping calories lower. It has 310 calories per serving.

Choose 10 Wings with Hot Sauce if you want the most protein. It has 83.1g protein per serving.

If sodium matters, Organic Tofu (cooked without sauce) is the lighter sodium pick at 25mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.