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Last updated: Aug 9, 2026

Flame Broiler

Plate - KBBQ Short Rib

KBBQ (Limited Time)Popular

Flame Broiler Plate - KBBQ Short Rib is carb-leaning, with about 51% of macro calories from carb. Each serving has 901 calories, 47.6g protein, 116.2g carbs, and 28.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 plate (524.5g)

Serving Size

524.5 g

Serving Weight

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901

Calories

Per serving

47.6 g

Protein

116.2 g

Carbs

28.2 g

Fat

Nutrition Facts

Amount per serving

Calories901 kcal

% Daily Value*

Total Fat 28.2 g36%

Saturated Fat 9.7 g49%

Trans Fat 2 g—

Cholesterol 145 mg48%

Sodium 1,574 mg68%

Total Carbohydrate 116.2 g42%

Dietary Fiber 6.3 g23%

Total Sugars 29.2 g—

Protein 47.6 g95%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

901

kcal

Protein47.6 g (21%)

Carbs116.2 g (51%)

Fat28.2 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 47.6 g95%

Fiber 6.3 g23%

Sodium 1,574 mg68%

Sugars 29.2 g—

Saturated Fat 9.7 g49%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 47.6g protein and 901 calories.Yes

Lower carb116.2g carbs per serving.No

Low fat28.2g total fat per serving.No

High sugar29.2g total sugars per serving.Yes

High sodium1,574mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice, KBBQ Short Ribs (5 oz), Cucumber Kimchi, Romaine Salad, Magic Dressing

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plate - KBBQ Short Rib has 181 more calories than 10 Wings with Hot Sauce and 35.5g less protein. Compare

Plate - KBBQ Short Rib has 131 more calories than 10 Wings with Korean Spicy Sauce and 35.8g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Plate - KBBQ Short Rib Compared With Nearby Items

Flame Broiler Plate - KBBQ Short Rib is listed in the KBBQ (Limited Time) category with 901 calories, 47.6g protein, 116.2g carbs, and 28.2g fat per serving.

Data Source and Methodology

Nutrition values for Plate - KBBQ Short Rib are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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