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Nutrition comparison
Plate - KBBQ Short Rib vs 10 Wings with Hot Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.
Quick answer
10 Wings with Hot Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
10 Wings with Hot Sauce
720 kcal
Highest protein
10 Wings with Hot Sauce
83.1 g protein
Lowest carbs
10 Wings with Hot Sauce
0.1 g carbs
Lowest sodium
10 Wings with Hot Sauce
1,498.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Plate - KBBQ Short RibKBBQ (Limited Time) | 901 kcal | 47.6 g | 116.2 g | 28.2 g | 6.3 g | 1,574 mg |
| 10 Wings with Hot SauceChar Wings | 720 kcal | 83.1 g | 0.1 g | 34.3 g | 0.1 g | 1,499 mg |
Which should you choose?
Choose 10 Wings with Hot Sauce if your priority is keeping calories lower. It has 720 calories per serving.
Choose 10 Wings with Hot Sauce if you want the most protein. It has 83.1g protein per serving.
If sodium matters, 10 Wings with Hot Sauce is the lighter sodium pick at 1,499mg.
Compare as a meal
Open these items in the Flame Broiler calculator to see combined calories and macros.
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