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Last updated: Aug 9, 2026

Flame Broiler

POWERade Fruit Punch

Beverages: LargePopular

Flame Broiler POWERade Fruit Punch is carb-leaning, with about 100% of macro calories from carb. Each serving has 227 calories, 0g protein, 59g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

32 oz

Serving Size

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227

Calories

Per serving

0 g

Protein

59 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories227 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 203 mg9%

Total Carbohydrate 59 g21%

Dietary Fiber 0 g0%

Total Sugars 58.8 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

227

kcal

Protein0 g (0%)

Carbs59 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 203 mg9%

Sugars 58.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 227 calories.No

Lower carb59g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar58.8g total sugars per serving.Yes

High sodium203mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

POWERade Fruit Punch

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

POWERade Fruit Punch has 493 fewer calories than 10 Wings with Hot Sauce and 83.1g less protein. Compare

POWERade Fruit Punch has 542 fewer calories than 10 Wings with Korean Spicy Sauce and 83.4g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

POWERade Fruit Punch Compared With Nearby Items

Flame Broiler POWERade Fruit Punch is listed in the Beverages: Large category with 227 calories, 0g protein, 59g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for POWERade Fruit Punch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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