POWERade Fruit Punch vs 10 Wings with Hot Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

POWERade Fruit Punch is lowest in calories, while 10 Wings with Hot Sauce gives the most protein.

Lowest calories

POWERade Fruit Punch

227 kcal

Highest protein

10 Wings with Hot Sauce

83.1 g protein

Lowest carbs

10 Wings with Hot Sauce

0.1 g carbs

Lowest sodium

POWERade Fruit Punch

203.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
POWERade Fruit PunchBeverages: Large	227 kcal	0 g	59 g	0 g	0 g	203 mg
10 Wings with Hot SauceChar Wings	720 kcal	83.1 g	0.1 g	34.3 g	0.1 g	1,499 mg

Choose POWERade Fruit Punch if your priority is keeping calories lower. It has 227 calories per serving.

Choose 10 Wings with Hot Sauce if you want the most protein. It has 83.1g protein per serving.

If sodium matters, POWERade Fruit Punch is the lighter sodium pick at 203mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.