Last updated: Aug 9, 2026
Illustration for reference only
Flame Broiler

Romaine Salad

Base: SaladPopular

Romaine Salad

3.5 oz (99.2g)
Serving Size
99.2 g
Serving Weight
17
Calories
Per serving
1.2 g
Protein
3.3 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories17 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 3.3 g1%
Dietary Fiber 2.1 g7%
Total Sugars 1.2 g
Protein 1.2 g2%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

17
kcal
Protein1.2 g (27%)
Carbs3.3 g (73%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 1.2 g2%
Fiber 2.1 g7%
Sodium 8 mg0%
Sugars 1.2 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Romaine Salad

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.