Romaine Salad vs 10 Wings with Hot Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

Romaine Salad is lowest in calories, while 10 Wings with Hot Sauce gives the most protein.

Lowest calories

Romaine Salad

17 kcal

Highest protein

10 Wings with Hot Sauce

83.1 g protein

Lowest carbs

10 Wings with Hot Sauce

0.1 g carbs

Lowest sodium

Romaine Salad

7.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine SaladBase: Salad	17 kcal	1.2 g	3.3 g	0 g	2.1 g	8 mg
10 Wings with Hot SauceChar Wings	720 kcal	83.1 g	0.1 g	34.3 g	0.1 g	1,499 mg

Choose Romaine Salad if your priority is keeping calories lower. It has 17 calories per serving.

Choose 10 Wings with Hot Sauce if you want the most protein. It has 83.1g protein per serving.

If sodium matters, Romaine Salad is the lighter sodium pick at 8mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.