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Last updated: Aug 9, 2026

Flame Broiler

Tofu Protein Cup (cooked without sauce)

Sides & ExtrasPopular

Flame Broiler Tofu Protein Cup (cooked without sauce) is fat-leaning, with about 49% of macro calories from fat. Each serving has 221 calories, 25g protein, 4g carbs, and 12.4g fat, making it a stronger fit for high-protein restaurant planning.

5 oz (141.7g)

Serving Size

141.7 g

Serving Weight

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221

Calories

Per serving

25 g

Protein

4 g

Carbs

12.4 g

Fat

Nutrition Facts

Amount per serving

Calories221 kcal

% Daily Value*

Total Fat 12.4 g16%

Saturated Fat 4.4 g22%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 18 mg1%

Total Carbohydrate 4 g1%

Dietary Fiber 3.4 g12%

Total Sugars 0.4 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

221

kcal

Protein25 g (44%)

Carbs4 g (7%)

Fat12.4 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3.4 g12%

Sodium 18 mg1%

Sugars 0.4 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 221 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat12.4g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium18mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tofu Protein Cup (cooked without sauce)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu Protein Cup (cooked without sauce) has 499 fewer calories than 10 Wings with Hot Sauce and 58g less protein. Compare

Tofu Protein Cup (cooked without sauce) has 549 fewer calories than 10 Wings with Korean Spicy Sauce and 58.3g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Tofu Protein Cup (cooked without sauce) Compared With Nearby Items

Flame Broiler Tofu Protein Cup (cooked without sauce) is listed in the Sides & Extras category with 221 calories, 25g protein, 4g carbs, and 12.4g fat per serving.

Data Source and Methodology

Nutrition values for Tofu Protein Cup (cooked without sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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