Tofu Protein Cup (cooked without sauce) vs 10 Wings with Hot Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

Tofu Protein Cup (cooked without sauce) is lowest in calories, while 10 Wings with Hot Sauce gives the most protein.

Lowest calories

Tofu Protein Cup (cooked without sauce)

221 kcal

Highest protein

10 Wings with Hot Sauce

83.1 g protein

Lowest carbs

10 Wings with Hot Sauce

0.1 g carbs

Lowest sodium

Tofu Protein Cup (cooked without sauce)

18.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu Protein Cup (cooked without sauce)Sides & Extras	221 kcal	25 g	4 g	12.4 g	3.4 g	18 mg
10 Wings with Hot SauceChar Wings	720 kcal	83.1 g	0.1 g	34.3 g	0.1 g	1,499 mg

Choose Tofu Protein Cup (cooked without sauce) if your priority is keeping calories lower. It has 221 calories per serving.

Choose 10 Wings with Hot Sauce if you want the most protein. It has 83.1g protein per serving.

If sodium matters, Tofu Protein Cup (cooked without sauce) is the lighter sodium pick at 18mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.