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Last updated: Aug 9, 2026

Flame Broiler

Veggies

Base: Mini BowlsPopular

Flame Broiler Veggies is carb-leaning, with about 79% of macro calories from carb. Each serving has 35 calories, 1.9g protein, 8.2g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

5 oz (141.7g)

Serving Size

141.7 g

Serving Weight

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Calories

Per serving

1.9 g

Protein

8.2 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 8.2 g3%

Dietary Fiber 2.9 g10%

Total Sugars 3.9 g—

Protein 1.9 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.9 g (18%)

Carbs8.2 g (79%)

Fat0.1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

18% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1.9 g4%

Fiber 2.9 g10%

Sodium 20 mg1%

Sugars 3.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 1.9g protein and 35 calories.Yes

Lower carb8.2g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar3.9g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Veggies

Allergens

Contains

Egg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggies has 685 fewer calories than 10 Wings with Hot Sauce and 81.2g less protein. Compare

Veggies has 735 fewer calories than 10 Wings with Korean Spicy Sauce and 81.5g less protein. Compare

10 Wings with Hot Sauce720 kcal · 83.1 g protein10 Wings with Korean Spicy Sauce770 kcal · 83.4 g protein10 Wings with Simply Magic Sauce807 kcal · 84.6 g protein3 Wings with Hot Sauce226 kcal · 26.1 g protein3 Wings with Korean Spicy Sauce243 kcal · 26.2 g protein3 Wings with Simply Magic Sauce255 kcal · 26.6 g protein

Compare with 10 Wings with Hot Sauce

Veggies Compared With Nearby Items

Flame Broiler Veggies is listed in the Base: Mini Bowls category with 35 calories, 1.9g protein, 8.2g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Veggies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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