Veggies vs 10 Wings with Hot Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Flame Broiler menu items.

Quick answer

Veggies is lowest in calories, while 10 Wings with Hot Sauce gives the most protein.

Lowest calories

Veggies

35 kcal

Highest protein

10 Wings with Hot Sauce

83.1 g protein

Lowest carbs

10 Wings with Hot Sauce

0.1 g carbs

Lowest sodium

Veggies

19.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
VeggiesBase: Mini Bowls	35 kcal	1.9 g	8.2 g	0.1 g	2.9 g	20 mg
10 Wings with Hot SauceChar Wings	720 kcal	83.1 g	0.1 g	34.3 g	0.1 g	1,499 mg

Choose Veggies if your priority is keeping calories lower. It has 35 calories per serving.

Choose 10 Wings with Hot Sauce if you want the most protein. It has 83.1g protein per serving.

If sodium matters, Veggies is the lighter sodium pick at 20mg.

Open these items in the Flame Broiler calculator to see combined calories and macros.