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Last updated: Aug 9, 2026

Flying Wedge Pizza Co

Cheesy Rom Medium Pizza

ClassicPopular

Flying Wedge Pizza Co Cheesy Rom Medium Pizza is carb-leaning, with about 50% of macro calories from carb. Each serving has 250 calories, 14g protein, 32g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (126g)

Serving Size

126 g

Serving Weight

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250

Calories

Per serving

14 g

Protein

32 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 530 mg23%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein14 g (22%)

Carbs32 g (50%)

Fat8 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 530 mg23%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 14g protein and 250 calories.Yes

Lower carb32g carbs per serving.No

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic

View all

Cheesy Rom Large Pizza270 kcal · 16 g protein Cheesy Rom X-Large Pizza580 kcal · 32 g protein Classic Pepperoni Large Pizza390 kcal · 22 g protein Classic Pepperoni Medium Pizza340 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Rom Medium Pizza has 20 fewer calories than Broken Hearts Medium Pizza and 1g less protein. Compare

Cheesy Rom Medium Pizza has 290 fewer calories than Broken Hearts X-Large Pizza and 15g less protein. Compare

Broken Hearts Medium Pizza270 kcal · 15 g proteinBroken Hearts X-Large Pizza540 kcal · 29 g proteinCheesy Rom Large Pizza270 kcal · 16 g proteinCheesy Rom X-Large Pizza580 kcal · 32 g proteinClassic Pepperoni Large Pizza390 kcal · 22 g proteinClassic Pepperoni Medium Pizza340 kcal · 19 g protein

Compare with Broken Hearts Medium Pizza

Cheesy Rom Medium Pizza Compared With Nearby Items

Compared with Cheesy Rom Large Pizza, another Classic item at Flying Wedge Pizza Co, Cheesy Rom Medium Pizza has 20 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheesy Rom Medium Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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