Cucumber Mint Smash vs Alcatra (Top Sirloin)

Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.

Quick answer

Alcatra (Top Sirloin) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alcatra (Top Sirloin)

120 kcal

Highest protein

Alcatra (Top Sirloin)

12 g protein

Lowest carbs

Alcatra (Top Sirloin)

0 g carbs

Lowest sodium

Cucumber Mint Smash

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cucumber Mint SmashBrazilian Inspired Cocktails	180 kcal	0 g	11 g	0 g	0 g	0 mg
Alcatra (Top Sirloin)Churrasco	120 kcal	12 g	0 g	7 g	0 g	52 mg

Choose Alcatra (Top Sirloin) if your priority is keeping calories lower. It has 120 calories per serving.

Choose Alcatra (Top Sirloin) if you want the most protein. It has 12g protein per serving.

If sodium matters, Cucumber Mint Smash is the lighter sodium pick at 0mg.

Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.