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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Alcatra (Top Sirloin)

ChurrascoPopular

Fogo De Chao Churrascaria Alcatra (Top Sirloin) is fat-leaning, with about 57% of macro calories from fat. Each serving has 120 calories, 12g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (45g)
Serving Size
45 g
Serving Weight
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120
Calories
Per serving
12 g
Protein
0 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 52 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein12 g (43%)
Carbs0 g (0%)
Fat7 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 52 mg2%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 120 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium52mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Churrasco

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Beef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBisteca de Porco (Double Bone-in Pork Chop)130 kcal · 12.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alcatra (Top Sirloin) has 220 fewer calories than Baileys Coffee and 11g more protein. Compare

Alcatra (Top Sirloin) has 95 more calories than Banana Cream and 12g more protein. Compare

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Alcatra (Top Sirloin) Compared With Nearby Items

Compared with Beef Ancho (Bone-in Ribeye), another Churrasco item at Fogo De Chao Churrascaria, Alcatra (Top Sirloin) has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alcatra (Top Sirloin) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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