Frango (Chicken Breast with Chimichurri Marinade) vs Alcatra (Top Sirloin)

Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.

Quick answer

Frango (Chicken Breast with Chimichurri Marinade) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Frango (Chicken Breast with Chimichurri Marinade)

90 kcal

Highest protein

Frango (Chicken Breast with Chimichurri Marinade)

17 g protein

Lowest carbs

Frango (Chicken Breast with Chimichurri Marinade)

0 g carbs

Lowest sodium

Alcatra (Top Sirloin)

52 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frango (Chicken Breast with Chimichurri Marinade)Churrasco	90 kcal	17 g	0 g	3 g	0 g	75 mg
Alcatra (Top Sirloin)Churrasco	120 kcal	12 g	0 g	7 g	0 g	52 mg

Choose Frango (Chicken Breast with Chimichurri Marinade) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Frango (Chicken Breast with Chimichurri Marinade) if you want the most protein. It has 17g protein per serving.

If sodium matters, Alcatra (Top Sirloin) is the lighter sodium pick at 52mg.

Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.