Garlic Mashed Potatoes vs Alcatra (Top Sirloin)

Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.

Quick answer

Garlic Mashed Potatoes is lowest in calories, while Alcatra (Top Sirloin) gives the most protein.

Lowest calories

Garlic Mashed Potatoes

80 kcal

Highest protein

Alcatra (Top Sirloin)

12 g protein

Lowest carbs

Alcatra (Top Sirloin)

0 g carbs

Lowest sodium

Alcatra (Top Sirloin)

52 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Mashed PotatoesFeijoada Bar & Brazilian Sides	80 kcal	2 g	13 g	3 g	2 g	225 mg
Alcatra (Top Sirloin)Churrasco	120 kcal	12 g	0 g	7 g	0 g	52 mg

Choose Garlic Mashed Potatoes if your priority is keeping calories lower. It has 80 calories per serving.

Choose Alcatra (Top Sirloin) if you want the most protein. It has 12g protein per serving.

If sodium matters, Alcatra (Top Sirloin) is the lighter sodium pick at 52mg.

Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.