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Nutrition comparison
Market Table, Asparagus vs Alcatra (Top Sirloin)
Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.
Quick answer
Market Table, Asparagus is lowest in calories, while Alcatra (Top Sirloin) gives the most protein.
Add all to calculatorLowest calories
Market Table, Asparagus
6 kcal
Highest protein
Alcatra (Top Sirloin)
12 g protein
Lowest carbs
Alcatra (Top Sirloin)
0 g carbs
Lowest sodium
Market Table, Asparagus
7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Market Table, AsparagusMarket Table | 6 kcal | 1 g | 2 g | 0 g | 1 g | 7 mg |
| Alcatra (Top Sirloin)Churrasco | 120 kcal | 12 g | 0 g | 7 g | 0 g | 52 mg |
Which should you choose?
Choose Market Table, Asparagus if your priority is keeping calories lower. It has 6 calories per serving.
Choose Alcatra (Top Sirloin) if you want the most protein. It has 12g protein per serving.
If sodium matters, Market Table, Asparagus is the lighter sodium pick at 7mg.
Compare as a meal
Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.
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