Market Table, Kale Mango Salad vs Alcatra (Top Sirloin)

Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.

Quick answer

Market Table, Kale Mango Salad is lowest in calories, while Alcatra (Top Sirloin) gives the most protein.

Lowest calories

Market Table, Kale Mango Salad

25 kcal

Highest protein

Alcatra (Top Sirloin)

12 g protein

Lowest carbs

Alcatra (Top Sirloin)

0 g carbs

Lowest sodium

Market Table, Kale Mango Salad

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Market Table, Kale Mango SaladMarket Table	25 kcal	1 g	5 g	0 g	1 g	15 mg
Alcatra (Top Sirloin)Churrasco	120 kcal	12 g	0 g	7 g	0 g	52 mg

Choose Market Table, Kale Mango Salad if your priority is keeping calories lower. It has 25 calories per serving.

Choose Alcatra (Top Sirloin) if you want the most protein. It has 12g protein per serving.

If sodium matters, Market Table, Kale Mango Salad is the lighter sodium pick at 15mg.

Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.