Mint Jelly vs Alcatra (Top Sirloin)

Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.

Quick answer

Mint Jelly is lowest in calories, while Alcatra (Top Sirloin) gives the most protein.

Lowest calories

Mint Jelly

60 kcal

Highest protein

Alcatra (Top Sirloin)

12 g protein

Lowest carbs

Alcatra (Top Sirloin)

0 g carbs

Lowest sodium

Mint Jelly

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint JellySauces	60 kcal	0 g	17 g	0 g	0 g	7 mg
Alcatra (Top Sirloin)Churrasco	120 kcal	12 g	0 g	7 g	0 g	52 mg

Choose Mint Jelly if your priority is keeping calories lower. It has 60 calories per serving.

Choose Alcatra (Top Sirloin) if you want the most protein. It has 12g protein per serving.

If sodium matters, Mint Jelly is the lighter sodium pick at 7mg.

Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.