Mintchurri Sauce vs Alcatra (Top Sirloin)

Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.

Quick answer

Mintchurri Sauce is lowest in calories, while Alcatra (Top Sirloin) gives the most protein.

Lowest calories

Mintchurri Sauce

90 kcal

Highest protein

Alcatra (Top Sirloin)

12 g protein

Lowest carbs

Mintchurri Sauce

0 g carbs

Lowest sodium

Alcatra (Top Sirloin)

52 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mintchurri SauceSauces	90 kcal	0 g	0 g	10 g	0 g	60 mg
Alcatra (Top Sirloin)Churrasco	120 kcal	12 g	0 g	7 g	0 g	52 mg

Choose Mintchurri Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Alcatra (Top Sirloin) if you want the most protein. It has 12g protein per serving.

If sodium matters, Alcatra (Top Sirloin) is the lighter sodium pick at 52mg.

Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.