Omelet Filling, Baby Spinach vs Alcatra (Top Sirloin)

Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.

Quick answer

Omelet Filling, Baby Spinach is lowest in calories, while Alcatra (Top Sirloin) gives the most protein.

Lowest calories

Omelet Filling, Baby Spinach

0 kcal

Highest protein

Alcatra (Top Sirloin)

12 g protein

Lowest carbs

Omelet Filling, Baby Spinach

0 g carbs

Lowest sodium

Omelet Filling, Baby Spinach

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelet Filling, Baby SpinachBrunch Items	0 kcal	0 g	0 g	0 g	0 g	5 mg
Alcatra (Top Sirloin)Churrasco	120 kcal	12 g	0 g	7 g	0 g	52 mg

Choose Omelet Filling, Baby Spinach if your priority is keeping calories lower. It has 0 calories per serving.

Choose Alcatra (Top Sirloin) if you want the most protein. It has 12g protein per serving.

If sodium matters, Omelet Filling, Baby Spinach is the lighter sodium pick at 5mg.

Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.