Omelet Filling, Diced Ham vs Alcatra (Top Sirloin)

Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.

Quick answer

Omelet Filling, Diced Ham is lowest in calories, while Alcatra (Top Sirloin) gives the most protein.

Lowest calories

Omelet Filling, Diced Ham

15 kcal

Highest protein

Alcatra (Top Sirloin)

12 g protein

Lowest carbs

Omelet Filling, Diced Ham

0 g carbs

Lowest sodium

Alcatra (Top Sirloin)

52 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelet Filling, Diced HamBrunch Items	15 kcal	0 g	0 g	0.5 g	0 g	150 mg
Alcatra (Top Sirloin)Churrasco	120 kcal	12 g	0 g	7 g	0 g	52 mg

Choose Omelet Filling, Diced Ham if your priority is keeping calories lower. It has 15 calories per serving.

Choose Alcatra (Top Sirloin) if you want the most protein. It has 12g protein per serving.

If sodium matters, Alcatra (Top Sirloin) is the lighter sodium pick at 52mg.

Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.