Picanha vs Alcatra (Top Sirloin)

Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.

Quick answer

Picanha is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Picanha

120 kcal

Highest protein

Picanha

13 g protein

Lowest carbs

Picanha

0 g carbs

Lowest sodium

Alcatra (Top Sirloin)

52 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PicanhaChurrasco	120 kcal	13 g	0 g	8 g	0 g	55 mg
Alcatra (Top Sirloin)Churrasco	120 kcal	12 g	0 g	7 g	0 g	52 mg

Choose Picanha if your priority is keeping calories lower. It has 120 calories per serving.

Choose Picanha if you want the most protein. It has 13g protein per serving.

If sodium matters, Alcatra (Top Sirloin) is the lighter sodium pick at 52mg.

Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.