Seasonal Fruit & Yogurt Parfait vs Baileys Coffee

Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.

Quick answer

Seasonal Fruit & Yogurt Parfait is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seasonal Fruit & Yogurt Parfait

170 kcal

Highest protein

Seasonal Fruit & Yogurt Parfait

10 g protein

Lowest carbs

Baileys Coffee

16 g carbs

Lowest sodium

Baileys Coffee

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal Fruit & Yogurt ParfaitBrunch Items	170 kcal	10 g	26 g	3.5 g	1 g	140 mg
Baileys CoffeeAfter Dinner Coffee Drinks	340 kcal	1 g	16 g	19 g	0 g	10 mg

Choose Seasonal Fruit & Yogurt Parfait if your priority is keeping calories lower. It has 170 calories per serving.

Choose Seasonal Fruit & Yogurt Parfait if you want the most protein. It has 10g protein per serving.

If sodium matters, Baileys Coffee is the lighter sodium pick at 10mg.

Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.