NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Seasonal Fruit & Yogurt Parfait

Brunch ItemsPopular

Fogo De Chao Churrascaria Seasonal Fruit & Yogurt Parfait is carb-leaning, with about 59% of macro calories from carb. Each serving has 170 calories, 10g protein, 26g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl (120g)

Serving Size

120 g

Serving Weight

Add to Meal Ask AI about this item

170

Calories

Per serving

10 g

Protein

26 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 140 mg6%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein10 g (23%)

Carbs26 g (59%)

Fat3.5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 140 mg6%

Sugars 16 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 10g protein and 170 calories.Yes

Lower carb26g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch Items

View all

Banana Cream25 kcal · 0 g protein Berry Beet Juice10 kcal · 0 g protein Bolo de Fuba280 kcal · 3 g protein Braised Beef Rib Hash65 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasonal Fruit & Yogurt Parfait has 50 more calories than Alcatra (Top Sirloin) and 2g less protein. Compare

Seasonal Fruit & Yogurt Parfait has 170 fewer calories than Baileys Coffee and 9g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Seasonal Fruit & Yogurt Parfait Compared With Nearby Items

Compared with Braised Beef Rib Hash, another Brunch Items item at Fogo De Chao Churrascaria, Seasonal Fruit & Yogurt Parfait has 105 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasonal Fruit & Yogurt Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI