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Nutrition comparison
Side of Black Beans vs Alcatra (Top Sirloin)
Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.
Quick answer
Side of Black Beans is lowest in calories, while Alcatra (Top Sirloin) gives the most protein.
Add all to calculatorLowest calories
Side of Black Beans
50 kcal
Highest protein
Alcatra (Top Sirloin)
12 g protein
Lowest carbs
Alcatra (Top Sirloin)
0 g carbs
Lowest sodium
Alcatra (Top Sirloin)
52 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Black BeansSides | 50 kcal | 3 g | 8 g | 1 g | 2 g | 130 mg |
| Alcatra (Top Sirloin)Churrasco | 120 kcal | 12 g | 0 g | 7 g | 0 g | 52 mg |
Which should you choose?
Choose Side of Black Beans if your priority is keeping calories lower. It has 50 calories per serving.
Choose Alcatra (Top Sirloin) if you want the most protein. It has 12g protein per serving.
If sodium matters, Alcatra (Top Sirloin) is the lighter sodium pick at 52mg.
Compare as a meal
Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.
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