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Nutrition comparison
Warm Hearts of Palm & Spinach Dip vs Baileys Coffee
Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.
Quick answer
Warm Hearts of Palm & Spinach Dip is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Warm Hearts of Palm & Spinach Dip
260 kcal
Highest protein
Warm Hearts of Palm & Spinach Dip
8 g protein
Lowest carbs
Warm Hearts of Palm & Spinach Dip
9 g carbs
Lowest sodium
Baileys Coffee
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Warm Hearts of Palm & Spinach DipBar Food Items | 260 kcal | 8 g | 9 g | 22.5 g | 2 g | 637 mg |
| Baileys CoffeeAfter Dinner Coffee Drinks | 340 kcal | 1 g | 16 g | 19 g | 0 g | 10 mg |
Which should you choose?
Choose Warm Hearts of Palm & Spinach Dip if your priority is keeping calories lower. It has 260 calories per serving.
Choose Warm Hearts of Palm & Spinach Dip if you want the most protein. It has 8g protein per serving.
If sodium matters, Baileys Coffee is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.
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