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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Warm Hearts of Palm & Spinach Dip

Bar Food ItemsPopular

Fogo De Chao Churrascaria Warm Hearts of Palm & Spinach Dip is fat-leaning, with about 75% of macro calories from fat. Each serving has 260 calories, 8g protein, 9g carbs, and 22.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (156g)
Serving Size
156 g
Serving Weight
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260
Calories
Per serving
8 g
Protein
9 g
Carbs
22.5 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 22.5 g29%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 59 mg20%
Sodium 637 mg28%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein8 g (12%)
Carbs9 g (13%)
Fat22.5 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 637 mg28%
Sugars 3 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 8g protein and 260 calories.No
Lower carb9g carbs per serving.Yes
Low fat22.5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium637mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Warm Hearts of Palm & Spinach Dip has 140 more calories than Alcatra (Top Sirloin) and 4g less protein. Compare

Warm Hearts of Palm & Spinach Dip has 80 fewer calories than Baileys Coffee and 7g more protein. Compare

Compare with Alcatra (Top Sirloin)

Warm Hearts of Palm & Spinach Dip Compared With Nearby Items

Compared with Braised Beef Rib Sliders (3), another Bar Food Items item at Fogo De Chao Churrascaria, Warm Hearts of Palm & Spinach Dip has 1120 fewer calories than it and 33g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Warm Hearts of Palm & Spinach Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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