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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Bolo de Fuba

Brunch ItemsPopular

Fogo De Chao Churrascaria Bolo de Fuba is carb-leaning, with about 50% of macro calories from carb. Each serving has 280 calories, 3g protein, 35g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (86g)

Serving Size

86 g

Serving Weight

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280

Calories

Per serving

3 g

Protein

35 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 75 mg3%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 26 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein3 g (4%)

Carbs35 g (50%)

Fat14 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 75 mg3%

Sugars 26 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 280 calories.No

Lower carb35g carbs per serving.No

Low fat14g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bolo de Fuba has 160 more calories than Alcatra (Top Sirloin) and 9g less protein. Compare

Bolo de Fuba has 60 fewer calories than Baileys Coffee and 2g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Bolo de Fuba Compared With Nearby Items

Compared with Braised Beef Rib Hash, another Brunch Items item at Fogo De Chao Churrascaria, Bolo de Fuba has 215 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bolo de Fuba are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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