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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Brazilian Empanadas, Happy Hour (4)

Bar Food ItemsPopular

Fogo De Chao Churrascaria Brazilian Empanadas, Happy Hour (4) is fat-leaning, with about 67% of macro calories from fat. Each serving has 600 calories, 21g protein, 28g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Plate (227g)
Serving Size
227 g
Serving Weight
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600
Calories
Per serving
21 g
Protein
28 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 8 g40%
Trans Fat 0.5 g—
Cholesterol 70 mg23%
Sodium 700 mg30%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein21 g (14%)
Carbs28 g (19%)
Fat44 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 2 g7%
Sodium 700 mg30%
Sugars 6 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 21g protein and 600 calories.No
Lower carb28g carbs per serving.No
Low fat44g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Braised Beef Rib Sliders (3)1,380 kcal · 41 g protein

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Quick comparisons

Brazilian Empanadas, Happy Hour (4) has 480 more calories than Alcatra (Top Sirloin) and 9g more protein. Compare

Brazilian Empanadas, Happy Hour (4) has 260 more calories than Baileys Coffee and 20g more protein. Compare

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Brazilian Empanadas, Happy Hour (4) Compared With Nearby Items

Compared with Braised Beef Rib Sliders (3), another Bar Food Items item at Fogo De Chao Churrascaria, Brazilian Empanadas, Happy Hour (4) has 780 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brazilian Empanadas, Happy Hour (4) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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