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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Chilean Sea Bass with Asparagus (no sauce)

Seafood EntreesPopular

Fogo De Chao Churrascaria Chilean Sea Bass with Asparagus (no sauce) is fat-leaning, with about 61% of macro calories from fat. Each serving has 600 calories, 55g protein, 3g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (378g)
Serving Size
378 g
Serving Weight
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600
Calories
Per serving
55 g
Protein
3 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,070 mg47%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein55 g (37%)
Carbs3 g (2%)
Fat40 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 1 g4%
Sodium 1,070 mg47%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 55g protein and 600 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat40g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chilean Sea Bass with Asparagus (no sauce) has 480 more calories than Alcatra (Top Sirloin) and 43g more protein. Compare

Chilean Sea Bass with Asparagus (no sauce) has 260 more calories than Baileys Coffee and 54g more protein. Compare

Compare with Alcatra (Top Sirloin)

Chilean Sea Bass with Asparagus (no sauce) Compared With Nearby Items

Fogo De Chao Churrascaria Chilean Sea Bass with Asparagus (no sauce) is listed in the Seafood Entrees category with 600 calories, 55g protein, 3g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Chilean Sea Bass with Asparagus (no sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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