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Nutrition comparison
Chilean Sea Bass with Asparagus (no sauce) vs Alcatra (Top Sirloin)
Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.
Quick answer
Alcatra (Top Sirloin) is lowest in calories, while Chilean Sea Bass with Asparagus (no sauce) gives the most protein.
Add all to calculatorLowest calories
Alcatra (Top Sirloin)
120 kcal
Highest protein
Chilean Sea Bass with Asparagus (no sauce)
55 g protein
Lowest carbs
Alcatra (Top Sirloin)
0 g carbs
Lowest sodium
Alcatra (Top Sirloin)
52 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chilean Sea Bass with Asparagus (no sauce)Seafood Entrees | 600 kcal | 55 g | 3 g | 40 g | 1 g | 1,070 mg |
| Alcatra (Top Sirloin)Churrasco | 120 kcal | 12 g | 0 g | 7 g | 0 g | 52 mg |
Which should you choose?
Choose Alcatra (Top Sirloin) if your priority is keeping calories lower. It has 120 calories per serving.
Choose Chilean Sea Bass with Asparagus (no sauce) if you want the most protein. It has 55g protein per serving.
If sodium matters, Alcatra (Top Sirloin) is the lighter sodium pick at 52mg.
Compare as a meal
Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.
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