NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Churrasco Beef Rib Board, The Bone

Bar Food ItemsPopular

Fogo De Chao Churrascaria Churrasco Beef Rib Board, The Bone is fat-leaning, with about 60% of macro calories from fat. Each serving has 730 calories, 72g protein, 1g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 Board (307g)

Serving Size

307 g

Serving Weight

Add to Meal Ask AI about this item

730

Calories

Per serving

72 g

Protein

1 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 9 g45%

Trans Fat 1.5 g—

Cholesterol 200 mg67%

Sodium 510 mg22%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein72 g (39%)

Carbs1 g (1%)

Fat49 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.9/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 1 g4%

Sodium 510 mg22%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein9.9/10 protein density from 72g protein and 730 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bar Food Items

View all

Braised Beef Rib Sliders (3)1,380 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Churrasco Beef Rib Board, The Bone has 610 more calories than Alcatra (Top Sirloin) and 60g more protein. Compare

Churrasco Beef Rib Board, The Bone has 390 more calories than Baileys Coffee and 71g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Churrasco Beef Rib Board, The Bone Compared With Nearby Items

Compared with Braised Beef Rib Sliders (3), another Bar Food Items item at Fogo De Chao Churrascaria, Churrasco Beef Rib Board, The Bone has 650 fewer calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Churrasco Beef Rib Board, The Bone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI