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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Churrasco Beef Rib Board, The Bone, No Sauce

Bar Food ItemsPopular

Fogo De Chao Churrascaria Churrasco Beef Rib Board, The Bone, No Sauce is protein-leaning, with about 57% of macro calories from protein. Each serving has 510 calories, 72g protein, 0g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Board (250g)

Serving Size

250 g

Serving Weight

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510

Calories

Per serving

72 g

Protein

0 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 200 mg67%

Sodium 150 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein72 g (57%)

Carbs0 g (0%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 72g protein and 510 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Braised Beef Rib Sliders (3)1,380 kcal · 41 g protein

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Quick comparisons

Churrasco Beef Rib Board, The Bone, No Sauce has 390 more calories than Alcatra (Top Sirloin) and 60g more protein. Compare

Churrasco Beef Rib Board, The Bone, No Sauce has 170 more calories than Baileys Coffee and 71g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Churrasco Beef Rib Board, The Bone, No Sauce Compared With Nearby Items

Compared with Braised Beef Rib Sliders (3), another Bar Food Items item at Fogo De Chao Churrascaria, Churrasco Beef Rib Board, The Bone, No Sauce has 870 fewer calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Churrasco Beef Rib Board, The Bone, No Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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