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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Churrasco Meat Board, 3 Lamb Chops

Bar Food ItemsPopular

Fogo De Chao Churrascaria Churrasco Meat Board, 3 Lamb Chops is fat-leaning, with about 79% of macro calories from fat. Each serving has 1,170 calories, 55g protein, 5g carbs, and 101g fat, making it worth balancing with lower-fat items in the same meal.

1 Board (358g)

Serving Size

358 g

Serving Weight

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1,170

Calories

Per serving

55 g

Protein

5 g

Carbs

101 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 101 g129%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 890 mg39%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein55 g (19%)

Carbs5 g (2%)

Fat101 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 2 g7%

Sodium 890 mg39%

Sugars 1 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 55g protein and 1,170 calories.No

Lower carb5g carbs per serving.Yes

Low fat101g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Churrasco Meat Board, 3 Lamb Chops has 1050 more calories than Alcatra (Top Sirloin) and 43g more protein. Compare

Churrasco Meat Board, 3 Lamb Chops has 830 more calories than Baileys Coffee and 54g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Churrasco Meat Board, 3 Lamb Chops Compared With Nearby Items

Compared with Braised Beef Rib Sliders (3), another Bar Food Items item at Fogo De Chao Churrascaria, Churrasco Meat Board, 3 Lamb Chops has 210 fewer calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Churrasco Meat Board, 3 Lamb Chops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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