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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Churrasco Meat Board, 3 Lamb Chops, No Sauce

Bar Food ItemsPopular

Fogo De Chao Churrascaria Churrasco Meat Board, 3 Lamb Chops, No Sauce is fat-leaning, with about 75% of macro calories from fat. Each serving has 940 calories, 54g protein, 4g carbs, and 76g fat, making it worth balancing with lower-fat items in the same meal.

1 Board (301g)

Serving Size

301 g

Serving Weight

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940

Calories

Per serving

54 g

Protein

4 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 530 mg23%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein54 g (24%)

Carbs4 g (2%)

Fat76 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 1 g4%

Sodium 530 mg23%

Sugars 1 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 54g protein and 940 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat76g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Churrasco Meat Board, 3 Lamb Chops, No Sauce has 820 more calories than Alcatra (Top Sirloin) and 42g more protein. Compare

Churrasco Meat Board, 3 Lamb Chops, No Sauce has 600 more calories than Baileys Coffee and 53g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Churrasco Meat Board, 3 Lamb Chops, No Sauce Compared With Nearby Items

Compared with Braised Beef Rib Sliders (3), another Bar Food Items item at Fogo De Chao Churrascaria, Churrasco Meat Board, 3 Lamb Chops, No Sauce has 440 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Churrasco Meat Board, 3 Lamb Chops, No Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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