NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Churrasco Meat Board, BPQ

Bar Food ItemsPopular

Fogo De Chao Churrascaria Churrasco Meat Board, BPQ is fat-leaning, with about 73% of macro calories from fat. Each serving has 1,560 calories, 60g protein, 43g carbs, and 125g fat, making it worth balancing with lower-fat items in the same meal.

1 Board (567g)

Serving Size

567 g

Serving Weight

Add to Meal Ask AI about this item

1,560

Calories

Per serving

60 g

Protein

43 g

Carbs

125 g

Fat

Nutrition Facts

Amount per serving

Calories1,560 kcal

% Daily Value*

Total Fat 125 g160%

Saturated Fat 45 g225%

Trans Fat 0 g—

Cholesterol 305 mg102%

Sodium 3,530 mg153%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 31 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,560

kcal

Protein60 g (16%)

Carbs43 g (11%)

Fat125 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate390 min walk

About 156 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 1 g4%

Sodium 3,530 mg153%

Sugars 31 g—

Saturated Fat 45 g225%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 60g protein and 1,560 calories.No

Lower carb43g carbs per serving.No

Low fat125g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium3,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bar Food Items

View all

Braised Beef Rib Sliders (3)1,380 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Churrasco Meat Board, BPQ has 1440 more calories than Alcatra (Top Sirloin) and 48g more protein. Compare

Churrasco Meat Board, BPQ has 1220 more calories than Baileys Coffee and 59g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Churrasco Meat Board, BPQ Compared With Nearby Items

Compared with Braised Beef Rib Sliders (3), another Bar Food Items item at Fogo De Chao Churrascaria, Churrasco Meat Board, BPQ has 180 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Churrasco Meat Board, BPQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI