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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Fried Banana

Feijoada Bar & Brazilian SidesPopular

Fogo De Chao Churrascaria Fried Banana is fat-leaning, with about 53% of macro calories from fat. Each serving has 190 calories, 1g protein, 23g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Each (111g)

Serving Size

111 g

Serving Weight

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190

Calories

Per serving

1 g

Protein

23 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein1 g (2%)

Carbs23 g (45%)

Fat12 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 1 mg0%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 190 calories.No

Lower carb23g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black Beans Feijoada50 kcal · 3 g protein

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Quick comparisons

Fried Banana has 70 more calories than Alcatra (Top Sirloin) and 11g less protein. Compare

Fried Banana has 150 fewer calories than Baileys Coffee and the same amount of protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Fried Banana Compared With Nearby Items

Compared with Black Beans Feijoada, another Feijoada Bar & Brazilian Sides item at Fogo De Chao Churrascaria, Fried Banana has 140 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Banana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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