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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Malagueta Honey

SaucesPopular

Fogo De Chao Churrascaria Malagueta Honey is protein-leaning, with about 50% of macro calories from protein. Each serving has 90 calories, 23g protein, 23g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Spoon (28g)
Serving Size
28 g
Serving Weight
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90
Calories
Per serving
23 g
Protein
23 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 23 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein23 g (50%)
Carbs23 g (50%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 5 mg0%
Sugars 23 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 90 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar23g total sugars per serving.Yes
High sodium5mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Malagueta Honey has 30 fewer calories than Alcatra (Top Sirloin) and 11g more protein. Compare

Malagueta Honey has 250 fewer calories than Baileys Coffee and 22g more protein. Compare

Compare with Alcatra (Top Sirloin)

Malagueta Honey Compared With Nearby Items

Fogo De Chao Churrascaria Malagueta Honey is listed in the Sauces category with 90 calories, 23g protein, 23g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Malagueta Honey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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