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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Market Table, Gigante Bean Salad

Market TablePopular

Fogo De Chao Churrascaria Market Table, Gigante Bean Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 120 calories, 4g protein, 12g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Spoon (85g)
Serving Size
85 g
Serving Weight
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120
Calories
Per serving
4 g
Protein
12 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 7 g25%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein4 g (14%)
Carbs12 g (41%)
Fat6 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 7 g25%
Sodium 0 mg0%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No
Lower carb12g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Market Table, Gigante Bean Salad has the same calories as Alcatra (Top Sirloin) and 8g less protein. Compare

Market Table, Gigante Bean Salad has 220 fewer calories than Baileys Coffee and 3g more protein. Compare

Compare with Alcatra (Top Sirloin)

Market Table, Gigante Bean Salad Compared With Nearby Items

Fogo De Chao Churrascaria Market Table, Gigante Bean Salad is listed in the Market Table category with 120 calories, 4g protein, 12g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Market Table, Gigante Bean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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