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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Market Table, Parma Leg

Market TablePopular

Fogo De Chao Churrascaria Market Table, Parma Leg is fat-leaning, with about 56% of macro calories from fat. Each serving has 60 calories, 7g protein, 0g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce (28g)
Serving Size
28 g
Serving Weight
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60
Calories
Per serving
7 g
Protein
0 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 680 mg30%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein7 g (44%)
Carbs0 g (0%)
Fat4 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 680 mg30%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7g protein and 60 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Market Table, Parma Leg has 60 fewer calories than Alcatra (Top Sirloin) and 5g less protein. Compare

Market Table, Parma Leg has 280 fewer calories than Baileys Coffee and 6g more protein. Compare

Compare with Alcatra (Top Sirloin)

Market Table, Parma Leg Compared With Nearby Items

Fogo De Chao Churrascaria Market Table, Parma Leg is listed in the Market Table category with 60 calories, 7g protein, 0g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Market Table, Parma Leg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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