Market Table, Parma Leg vs Alcatra (Top Sirloin)

Compare calories, protein, carbs, fat, sodium, and fiber for these Fogo De Chao Churrascaria menu items.

Quick answer

Market Table, Parma Leg is lowest in calories, while Alcatra (Top Sirloin) gives the most protein.

Lowest calories

Market Table, Parma Leg

60 kcal

Highest protein

Alcatra (Top Sirloin)

12 g protein

Lowest carbs

Market Table, Parma Leg

0 g carbs

Lowest sodium

Alcatra (Top Sirloin)

52 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Market Table, Parma LegMarket Table	60 kcal	7 g	0 g	4 g	0 g	680 mg
Alcatra (Top Sirloin)Churrasco	120 kcal	12 g	0 g	7 g	0 g	52 mg

Choose Market Table, Parma Leg if your priority is keeping calories lower. It has 60 calories per serving.

Choose Alcatra (Top Sirloin) if you want the most protein. It has 12g protein per serving.

If sodium matters, Alcatra (Top Sirloin) is the lighter sodium pick at 52mg.

Open these items in the Fogo De Chao Churrascaria calculator to see combined calories and macros.