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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Picanha Burger

Bar Food ItemsPopular

Fogo De Chao Churrascaria Picanha Burger is fat-leaning, with about 74% of macro calories from fat. Each serving has 1,480 calories, 60g protein, 37g carbs, and 120g fat, making it worth balancing with lower-fat items in the same meal.

1 Board (524g)

Serving Size

524 g

Serving Weight

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1,480

Calories

Per serving

60 g

Protein

37 g

Carbs

120 g

Fat

Nutrition Facts

Amount per serving

Calories1,480 kcal

% Daily Value*

Total Fat 120 g154%

Saturated Fat 42 g210%

Trans Fat 2.5 g—

Cholesterol 315 mg105%

Sodium 1,720 mg75%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,480

kcal

Protein60 g (16%)

Carbs37 g (10%)

Fat120 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate370 min walk

About 148 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 2 g7%

Sodium 1,720 mg75%

Sugars 6 g—

Saturated Fat 42 g210%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 60g protein and 1,480 calories.No

Lower carb37g carbs per serving.No

Low fat120g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Picanha Burger has 1360 more calories than Alcatra (Top Sirloin) and 48g more protein. Compare

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Compare with Alcatra (Top Sirloin)

Picanha Burger Compared With Nearby Items

Compared with Braised Beef Rib Sliders (3), another Bar Food Items item at Fogo De Chao Churrascaria, Picanha Burger has 100 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Picanha Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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