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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Picanha Tartare

Bar Food ItemsPopular

Fogo De Chao Churrascaria Picanha Tartare is fat-leaning, with about 50% of macro calories from fat. Each serving has 690 calories, 37g protein, 45g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Plate (354g)

Serving Size

354 g

Serving Weight

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690

Calories

Per serving

37 g

Protein

45 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 270 mg90%

Sodium 2,190 mg95%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein37 g (22%)

Carbs45 g (27%)

Fat37 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 5 g18%

Sodium 2,190 mg95%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 37g protein and 690 calories.Yes

Lower carb45g carbs per serving.No

Low fat37g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Picanha Tartare has 570 more calories than Alcatra (Top Sirloin) and 25g more protein. Compare

Picanha Tartare has 350 more calories than Baileys Coffee and 36g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Picanha Tartare Compared With Nearby Items

Compared with Braised Beef Rib Sliders (3), another Bar Food Items item at Fogo De Chao Churrascaria, Picanha Tartare has 690 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Picanha Tartare are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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