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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

Polenta

Feijoada Bar & Brazilian SidesPopular

Fogo De Chao Churrascaria Polenta is fat-leaning, with about 53% of macro calories from fat. Each serving has 50 calories, 0g protein, 6g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (45g)
Serving Size
45 g
Serving Weight
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50
Calories
Per serving
0 g
Protein
6 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 89 mg4%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein0 g (0%)
Carbs6 g (47%)
Fat3 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 89 mg4%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 50 calories.No
Lower carb6g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium89mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Feijoada Bar & Brazilian Sides

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Black Beans Feijoada50 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Polenta has 70 fewer calories than Alcatra (Top Sirloin) and 12g less protein. Compare

Polenta has 290 fewer calories than Baileys Coffee and 1g less protein. Compare

Compare with Alcatra (Top Sirloin)

Polenta Compared With Nearby Items

Compared with Black Beans Feijoada, another Feijoada Bar & Brazilian Sides item at Fogo De Chao Churrascaria, Polenta has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Polenta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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