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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Polenta Fries

Bar Food ItemsPopular

Fogo De Chao Churrascaria Polenta Fries is fat-leaning, with about 72% of macro calories from fat. Each serving has 500 calories, 3g protein, 32g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Board (271g)

Serving Size

271 g

Serving Weight

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500

Calories

Per serving

3 g

Protein

32 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 750 mg33%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein3 g (2%)

Carbs32 g (26%)

Fat40 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 750 mg33%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 500 calories.No

Lower carb32g carbs per serving.No

Low fat40g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Polenta Fries has 380 more calories than Alcatra (Top Sirloin) and 9g less protein. Compare

Polenta Fries has 160 more calories than Baileys Coffee and 2g more protein. Compare

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Compare with Alcatra (Top Sirloin)

Polenta Fries Compared With Nearby Items

Compared with Braised Beef Rib Sliders (3), another Bar Food Items item at Fogo De Chao Churrascaria, Polenta Fries has 880 fewer calories than it and 38g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Polenta Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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