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Last updated: Aug 9, 2026

Fogo De Chao Churrascaria

Saucy Legs

Bar Food ItemsPopular

Fogo De Chao Churrascaria Saucy Legs is protein-leaning, with about 47% of macro calories from protein. Each serving has 780 calories, 88g protein, 23g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Plate (471g)

Serving Size

471 g

Serving Weight

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780

Calories

Per serving

88 g

Protein

23 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 465 mg155%

Sodium 1,180 mg51%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 88 g176%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein88 g (47%)

Carbs23 g (12%)

Fat34 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 88 g176%

Fiber 1 g4%

Sodium 1,180 mg51%

Sugars 17 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 88g protein and 780 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Braised Beef Rib Sliders (3)1,380 kcal · 41 g protein

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Quick comparisons

Saucy Legs has 660 more calories than Alcatra (Top Sirloin) and 76g more protein. Compare

Saucy Legs has 440 more calories than Baileys Coffee and 87g more protein. Compare

Alcatra (Top Sirloin)120 kcal · 12 g proteinBaileys Coffee340 kcal · 1 g proteinBanana Cream25 kcal · 0 g proteinBasil Gimlet220 kcal · 0 g proteinBeef Ancho (Bone-in Ribeye)120 kcal · 12 g proteinBerry Beet Juice10 kcal · 0 g protein

Compare with Alcatra (Top Sirloin)

Saucy Legs Compared With Nearby Items

Compared with Braised Beef Rib Sliders (3), another Bar Food Items item at Fogo De Chao Churrascaria, Saucy Legs has 600 fewer calories than it and 47g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Saucy Legs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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