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Last updated: Aug 9, 2026
Fogo De Chao Churrascaria

White Rice

Feijoada Bar & Brazilian SidesPopular

Fogo De Chao Churrascaria White Rice is carb-leaning, with about 58% of macro calories from carb. Each serving has 140 calories, 2g protein, 21g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup (79g)
Serving Size
79 g
Serving Weight
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140
Calories
Per serving
2 g
Protein
21 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 101 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein2 g (5%)
Carbs21 g (58%)
Fat6 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 101 mg4%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No
Lower carb21g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium101mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Feijoada Bar & Brazilian Sides

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Black Beans Feijoada50 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Rice has 20 more calories than Alcatra (Top Sirloin) and 10g less protein. Compare

White Rice has 200 fewer calories than Baileys Coffee and 1g more protein. Compare

Compare with Alcatra (Top Sirloin)

White Rice Compared With Nearby Items

Compared with Black Beans Feijoada, another Feijoada Bar & Brazilian Sides item at Fogo De Chao Churrascaria, White Rice has 90 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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