Almond Croissant vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

5 Star Mushroom Soup is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

5 Star Mushroom Soup

131 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

5 Star Mushroom Soup

28 g carbs

Lowest sodium

Almond Croissant

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Almond CroissantCroissants	497 kcal	12 g	47 g	29 g	2 g	0 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 0mg.

Open these items in the Food Exchange calculator to see combined calories and macros.