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Nutrition comparison
Almonds vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
Almonds is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Almonds
110 kcal
Highest protein
Almonds
6 g protein
Lowest carbs
Almonds
3 g carbs
Lowest sodium
Almonds
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| AlmondsSalad Toppings | 110 kcal | 6 g | 3 g | 10 g | 1 g | 0 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose Almonds if your priority is keeping calories lower. It has 110 calories per serving.
Choose Almonds if you want the most protein. It has 6g protein per serving.
If sodium matters, Almonds is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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